Optimize Your Strength and Performance

Move. Build. Optimize. Perform.

The OPTIMIZE STRENGTH FRAMEWORK™ is a holistic approach to fitness and nutrition coaching that helps athletes align their goals in the gym with their current season of life to increase self-efficacy and build confidence. It’s more than just training. You deserve to feel strong, move well, lift heavy, and live life to the fullest.

Performance Nutrition
Fuel your training through evidence-based nutrition principles and macro guidance in a 12-week individualized coaching program. Nutrition coaching is not synonymous with dieting or weight loss. Personal nutrition coaching is about eating to support your overall health, lifestyle, and training goals.
Apply for Coaching
Optimize Strength
Move well, build better, and optimize strength with a program backed by science and designed with you in mind. No fluff, no frills, no BS! Stop starting over and start building strength in the gym and beyond.
Get Started
Strong 60 Program
Experience the strongest 60 days of your life with the detail of individualized coaching and the benefits of a supportive community. This health coaching program is hands-on, engaging, and practical. Learn to train, eat, and make healthy lifestyle choices that will last.
Learn More
Previous slide
Next slide
Strength in the Details: The Podcast

We go beyond the reps, to the GRITTY DETAILS.

Weekly episodes featuring elite athletes, coaches, and researchers. Topics are aimed to dig deep into the aspects of training and performance that are often overlooked. Listen in while you are working, driving, or relaxing. You will learn how to manage stress, fuel your training, cope with performance anxiety, and so much more.

“Dr. A’Naja is authentic in her message and passionate about improving athlete’s life outside just a training program.”

It's nice to meet you!

With more than a decade of experience in the fitness industry, I am a proven ambassador of holistic approaches to functional fitness, competitive Weightlifting, nutrition science and overall wellness.

Fueled by a ridiculous amount of coffee, I am ready to change the narrative about what it takes to build strength in the gym and in life.

Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. •

Get the details

Subscribe below and get the weekly details direct to your inbox.

Thank you for subscribing!