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The OPTIMIZE STRENGTH FRAMEWORK™ is a holistic approach to fitness and nutrition coaching that helps athletes align their goals in the gym with their current season of life to increase self-efficacy and build confidence. It’s more than just training. You deserve to feel strong, move well, lift heavy, and live life to the fullest.
Weekly episodes featuring elite athletes, coaches, and researchers. Topics are aimed to dig deep into the aspects of training and performance that are often overlooked. Listen in while you are working, driving, or relaxing. You will learn how to manage stress, fuel your training, cope with performance anxiety, and so much more.
“Dr. A’Naja is authentic in her message and passionate about improving athlete’s life outside just a training program.”
With more than a decade of experience in the fitness industry, I am a proven ambassador of holistic approaches to functional fitness, competitive Weightlifting, nutrition science and overall wellness.
Fueled by a ridiculous amount of coffee, I am ready to change the narrative about what it takes to build strength in the gym and in life.
Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. • Move. Build. Optimize. Perform. •
Looking for more of the gritty details about science, nutrition and lifestyle changes? Need more training tips or my favorite recipes? (DISCLAIMER: there are carbs involved.) Subscribe below and you’ll get the weekly details direct to your inbox.
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