Day: March 5, 2024

Podcast

Optimal vs. Practical

📣 New mamas: We need YOU!

We are recruiting moms who are 6 weeks to 12 months postpartum to participate in a research study exploring daily intentions and experiences with planned exercise 🧑🏾‍🍼🧑🏽‍🍼🧑‍🍼🚶🏾‍♀️🏋🏽‍♀️🚴🏼‍♀️

If you…
☑️ own and wear an Apple Watch that can sync with your Health app
☑️ plan to engage in structured/intentional exercise in the next 14 days
☑️ are willing to do a short Zoom interview and virtual study visit

Then you may be eligible for this study!

All parts of this research study is virtual and require no in person study visits so we are recruiting mamas all across the U.S. 🙌🏾🥳

Are you a new mama? Do you know a new mama? Please consider completing/sharing this study! The link is in my bio or send a DM

#motherhood #postpartum #exercise #research

11 years of “I do” …. I still … he still… we sti

882 days 🗓️ That’s how long we have been trusting

I certainly have an ALL STAR CREW ⭐️⭐️⭐️⭐️⭐️ 55/6

No real game plan for @thepraelium other than to h

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