The OPTIMIZE STRENGTH FRAMEWORK™ is a holistic approach to fitness and nutrition coaching that helps athletes align their goals in the gym with their current season of life to increase self-efficacy and build confidence. It’s more than just training. You deserve to feel strong, move well, lift heavy, and live life to the fullest.
Move well, build better, and optimize strength with a program backed by science and designed with you in mind. No fluff, no frills, no BS! Stop starting over and start building strength in the gym and beyond.
Fuel your training through evidence-based nutrition principles and macro guidance in a 12-week individualized coaching program. Nutrition coaching is not synonymous with dieting or weight loss. Personal nutrition coaching is about eating to support your overall health, lifestyle, and training goals.
You’ve got needs and a budget, so we have options to meet you where you are. Complete the coaching application so that we can set up a discovery call to learn more about your coaching needs.
This consultation will provide you with basic nutrition education, review your current behaviors, and establish a game plan for aligning your nutrition to support your training and lifestyle.
By the end of the session, you will feel empowered to start moving towards a stronger version of you.
This is not a recurring coaching service. If you are looking for ongoing nutrition coaching, review and apply for the essentials or elite coaching option.
Focus on learning how to eat to fuel your goals and building a positive relationship with food. Perfect for recreational athletes and individuals looking to improve general health and wellness.
Thrive in the gym and in life by taking charge of your nutrition. Learn to eat, improve your relationship with food, and build confidence in meal selection. Nutrition coaching and customized macronutrient profile to meet your goals for flexible dieting lifestyles or competition preparation.
Experience the strongest 60 days of your life with the detail of individualized coaching and the benefits of a supportive community. This health coaching program is hands-on, engaging, and practical. Learn to train, eat, and make healthy lifestyle choices that will last.
This group coaching program is cohort style designed to educate and empower you in your pursuit to discover, build, and optimize your strength. This 8-week group coaching course includes a training program, nutrition info, weekly community calls with Coach Doc, and access to online resources.
Dive into Strong 60. The program that gives you the keys to maximize your success and optimize your strength.
Looking to get the details on the Strong 60 Program. Get your name on the list for the fall launch.
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