Move. Build. Optimize. Perform.

The OPTIMIZE STRENGTH FRAMEWORK™ is a holistic approach to fitness and nutrition coaching that helps athletes align their goals in the gym with their current season of life to increase self-efficacy and build confidence. It’s more than just training. You deserve to feel strong, move well, lift heavy, and live life to the fullest.

Optimize Strength

Move well, build better, and optimize strength with a program backed by science and designed with you in mind. No fluff, no frills, no BS! Stop starting over and start building strength in the gym and beyond.

Performance Nutrition

Fuel your training through evidence-based nutrition principles and macro guidance in a 12-week individualized coaching program. Nutrition coaching is not synonymous with dieting or weight loss. Personal nutrition coaching is about eating to support your overall health, lifestyle, and training goals.

You’ve got needs and a budget, so we have options to meet you where you are. Complete the coaching application so that we can set up a discovery call to learn more about your coaching needs.

Game Plan Consultation

This consultation will provide you with basic nutrition education, review your current behaviors, and establish a game plan for aligning your nutrition to support your training and lifestyle.

Macronutrient profile template with ratio recommendations
Macronutrients education based on your individual needs
In-depth nutrition goal setting session with KPIs

By the end of the session, you will feel empowered to start moving towards a stronger version of you.

This is not a recurring coaching service. If you are looking for ongoing nutrition coaching, review and apply for the essentials or elite coaching option.

Essentials Coaching

Focus on learning how to eat to fuel your goals and building a positive relationship with food. Perfect for recreational athletes and individuals looking to improve general health and wellness.

Individualized nutrition coaching
Macronutrient profile with adjustments
Nutrition education based on flexible dieting and lifestyle preferences
Mobile app access for tracking nutrients
Bimonthly virtual check-ins

Elite Coaching

Thrive in the gym and in life by taking charge of your nutrition. Learn to eat, improve your relationship with food, and build confidence in meal selection. Nutrition coaching and customized macronutrient profile to meet your goals for flexible dieting lifestyles or competition preparation.

Individualized nutrition coaching
Customized macronutrient profile to align with training and competition schedule
Nutrition education based on optimizing sport performance
Mobile app access for tracking nutrients
Weekly monitoring, support, and virtual check-ins

Strong 60

Experience the strongest 60 days of your life with the detail of individualized coaching and the benefits of a supportive community. This health coaching program is hands-on, engaging, and practical. Learn to train, eat, and make healthy lifestyle choices that will last.

This group coaching program is cohort style designed to educate and empower you in your pursuit to discover, build, and optimize your strength. This 8-week group coaching course includes a training program, nutrition info, weekly community calls with Coach Doc, and access to online resources.

Dive into Strong 60. The program that gives you the keys to maximize your success and optimize your strength.

STRONG 60 is designed for you if you:

are interested in understanding the principles of exercise training and nutrition for better health
want a clear cut, evidence-based framework to set goals and crush them in the gym and beyond
want to create your own journey toward the strongest, most confident version of yourself at your own pace
are ready to dive into action-oriented strategies to make meaningful changes toward a sustainable fitness and nutrition practice
are prepared to invest 10-12 weeks aligning what matters most to build the strength you deserve

The STRONG 60 program includes…

Access to the STRONG 60 online course featuring the OPTIMIZE STRENGTH FRAMEWORK™
Exclusive content and online resources for the STRONG 60 community
Access to OPTIMIZE STRENGTH Move Well program

I am a fitness coach myself, but I’ve always thrived with the accountability and support of a coach. Despite some joint issues, she has been able to program effective workouts that fit my needs and lifestyle. She has helped me clearly define my goals and set clear expectations. I have seen positive changes in my mind, body, and spirit since working with her. She really gets it.

Iman K.

If you’re looking for a coach who has your back, is inspirational, well educated, tells it as it is and is personable, then look no further! I’ve learned so much that I've applied to my personal and training life. She truly has her athletes best interest in mind while filling the role of so many hats. She never disappoints and you can best believe that you’ll be set up for major success in your overall performance.

Eno N.

I worked with Anaja for my nutrition training. I had a goal of dropping a weight class [in Olympic Weightlifting] and feeling good while cutting weight and Anaja did just that! She was absolutely amazing, supportive, and helpful. She gave me insights on nutrition and how it works with my body during training. I lost 7 kilos on her program and she coached me throughout and at the meet I lifted in. This was by far the easiest weight cut I did and I felt strong throughout. Thank you so much Anaja!

Alyssa M.