New Year. Same Goals?

Make this the year that you actually reach the goals that you set for yourself. Goal setting is a great strategy to change a behavior or improve performance. But let’s be honest, we need to do more than just randomly write out a vision for our exercise routine or sport performance. Action planning involves steps to actually evaluate and reevaluate the goals that we established. 

In this solo episode, A’Naja gives some insight on why you might be missing the mark or totally falling off the wagon with our health and fitness goals. Let’s get on track to make this the year that you smash your biggest goals. 

Listen to Episode 2

CONNECT ON SOCIAL

SUPPORT THE PODCAST

  • It’s always FREE and much appreciated to like, subscribe, and share this podcast
  • Listening on Apple Podcasts? Write a review.
  • Small donations help support the development and editing of this content.
Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi, I'm A'Naja

With more than a decade of experience in the fitness industry, I am a proven ambassador of holistic approaches to functional fitness, competitive Weightlifting, nutrition science and overall wellness.

Get the details

Thank you for subscribing!

Optimize Strength

Move well, build better, and optimize strength with a program backed by science and designed with you in mind. No fluff, no frills, no BS!

Get the details

Subscribe below and get the weekly details direct to your inbox.

Thank you for subscribing!