Audrey Strength Crop

Find your strength in this limited edition Audrey crop

$22.00

Description

Press & Media

Speaker - Researcher - Professor - Coach

Outside of the classroom, A’Naja hosts the Strength in the Details podcast and coaches strength athletes to be the best version of themselves. She is a nationally recognized presenter and speaker with an engaging and practical approach to the ultimate pursuit of health and wellness through the Optimize Strength Framework™.

Podcast Features

Television Features

Featured Interview

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Featured Interview

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Featured Interview

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Featured Interview

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Education & Credentials

  • Bachelor of Science, Exercise Science
  • Master of Science, Sport Management (Leisure Studies)
  • Ph.D. level expert in Exercise Physiology
  • Certified Clinical Exercise Physiologist American College of Sport Medicine
  • Certified Health Coach, American College of Exercise
  • Certified Nutrition Coach, National Association Sport Medicine
  • PN Level 1, Precision Nutrition
  • USA Weightlifting Sport Performance Coach & Coach Educator, USAW

…competitive Olympic Weightlifter, recreational runner, former D1 softball player, and group fitness instructor

Brand Partnerships

Partner With Me

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Additional information

Size

Large, Medium, Small, 2XL, X – Large

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FAQ

The OS online fitness programming does not include individualized coaching. However, members will receive community coaching and feedback in the group site. The community group site permits Q&As among members.

As long as membership fees are current, you are welcome to switch between tiers to suite you current needs and lifestyle. If you need assistance with deciding on a program tier, take the quiz or send an email to hello@optimizestrength.co

The general OS programs do not include specific Oly training. You will see Oly types of movement typically done with kettlebell or dumbbells. If you are interested in this, please email us at hello@optimizestrength.co to inquire about Olympic Weightlifting remote coaching.

Nutrition coaching is not included. But performance nutrition coaching is offered a separate add on service.

Apply for coaching

Memberships are a month-to-month commitment. Stay for a bit or stay forever. We simply ask for 30 day written cancellation notice when you are ready to venture out to something different.

Yes, the OS program – Move Well is completely flexible to workout at home. Options are provided in the app.

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