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The OS online fitness programming does not include individualized coaching. However, members will receive community coaching and feedback in the group site. The community group site permits Q&As among members.
As long as membership fees are current, you are welcome to switch between tiers to suite you current needs and lifestyle. If you need assistance with deciding on a program tier, take the quiz or send an email to email@example.com
The general OS programs do not include specific Oly training. You will see Oly types of movement typically done with kettlebell or dumbbells. If you are interested in this, please email us at firstname.lastname@example.org to inquire about Olympic Weightlifting remote coaching.
Nutrition coaching is not included. But performance nutrition coaching is offered a separate add on service.
Memberships are a month-to-month commitment. Stay for a bit or stay forever. We simply ask for 30 day written cancellation notice when you are ready to venture out to something different.
Yes, the OS program – Move Well is completely flexible to workout at home. Options are provided in the app.
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