Recovery for Improved Performance

On this episode of the Strength in the Details podcast, Dr. A’Naja Newsome chats with Mark Roberts. Mark is the owner of Rise Athletics in Winter Garden Florida. Rest and recovery are often overlooked details in the strength and conditioning field. Tune in to learn about how Mark promotes rest and recovery as an essential part of athlete development. Mark emphasizes mindset during training and aims to develop the whole person. Mark believes in science based coaching and is also a consultant for Therabody University.

THE GRITTY DETAILS (from the episode)

  • Learn to love the process. Everyday discipline trumps short term motivation.
  • You don’t get stronger when you train, you get stronger when you recover.
  • More isn’t always better. Check out Renaissance Periodization’s EBOOK How Much Should I Train?


Listen to Episode 1



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With more than a decade of experience in the fitness industry, I am a proven ambassador of holistic approaches to functional fitness, competitive Weightlifting, nutrition science and overall wellness.

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