Client Wins

“Dr. Newsome has been an amazing coach and a wealth of knowledge in the sport. In my almost two years with her I’ve definitely felt like her coaching and leadership has made a difference in my ability and confidence as a lifter.”

Roz C.

I have known A'naja for almost 10 years. When I first got into weightlifting, choosing her as my coach was a no brainer! She coached me through 3 competitions within a 1 1/2 year span, providing both weightlifting programming and nutrition coaching. I loved how my programming was personalized, really focusing on helping me learn about myself and improving my weaknesses. Through working together I have experienced tremendous improvements in my physical and mental strength. 12/10 would recommend her to a friend!I worked with Anaja for my nutrition training.

Celina O.

I had a goal of dropping a weight class [in Olympic Weightlifting] and feeling good while cutting weight and Anaja did just that! She was absolutely amazing, supportive, and helpful. She gave me insights on nutrition and how it works with my body during training. I lost 7 kilos on her program and she coached me throughout and at the meet I lifted in. This was by far the easiest weight cut I did and I felt strong throughout. Thank you so much Anaja!

Alyssa M.

I am a fitness coach myself, but I’ve always thrived with the accountability and support of a coach. Despite some joint issues, she has been able to program effective workouts that fit my needs and lifestyle. She has helped me clearly define my goals and set clear expectations. I have seen positive changes in my mind, body, and spirit since working with her. She really gets it.

Iman K.

If you’re looking for a coach who has your back, is inspirational, well educated, tells it as it is and is personable, then look no further! I’ve learned so much that I’ve applied to my personal and training life. She truly has her athletes best interest in mind while filling the role of so many hats. She never disappoints and you can best believe that you’ll be set up for major success in your overall performance.

Eno N.

Strong 60

Experience the strongest 60 days of your life with the detail of individualized coaching and the benefits of a supportive community. This health coaching program is hands-on, engaging, and practical. Learn to train, eat, and make healthy lifestyle choices that will last.